Positive psychology is the scientific study of positive experiences, character strengths and the practices that enable individuals and communities alike to thrive. This course invites students to understand factors that allow an individual to thrive and lead a meaningful and fulfilling life. Students will review the literature from psychological science, neuroscience, and applied practice research that empirically supports the psychological understanding of how to foster happiness, well-being, flourishing, and purpose in one’s life. Course topics covered from both a scientific/theoretical basis, and experiential manner, may include: gratitude, strengths, mindfulness, meditation, values, forgiveness, resilience, vulnerability, etc. Special attention will be given to experiential learning, including mindfulness practice and other evidence-based strategies that elicit positive emotion and increase stress coping, optimism, and resilience. This course is particularly suited for students with an interest in fostering mental health and well-being.