Mindfulness 2.0 builds on the foundation established in Intro to Mindfulness. In this course, you’ll revisit core practices while exploring new ways to deepen your experience, including Seated Movement Practice, Loving-Kindness meditation, and a meaningful silent retreat. Together, we’ll also read Real Happiness by Sharon Salzberg, using it as a guide for reflection and discussion. Throughout the course, you’ll be encouraged to extend your meditation sessions and strengthen the habit of bringing mindfulness into daily life.
Open to students who have completed WPE 1611 Intro to Mindfulness or who maintain regular meditation practice.
Recommended Background
Foundation knowledge of meditation practice (e.g. WPE 1611 or a regular meditation practice)